Highly Sensitive Persons: 20 Ways to Protect Yourself

There’s a good reason why I haven’t written in a while. I’m a highly sensitive person who needed a break.

Definition of The Highly Sensitive Person:

Dr. Elaine Aron defines the highly sensitive person (HSP) as a person who, compared to the 80% of the population without the trait, processes everything around him/her much more – reflect on it, elaborate on it, make associations. In other words, the 20% highly sensitive persons have a sensitive nervous system that is more aroused to stimuli than that of the 80%.  Continue reading

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