The Ultimate Cheat Sheet to Create A Life-Changing Morning Routine

create your own life changing morning routine

In January I tested out different variations of the so-called “life-changing morning routine“.

The main result was that, yes, it does make a difference if you crash into the day or if your start it with mindfulness and purpose.

But no, there is no “one fits all” morning routine. There is probably one best routine for every soul out there and if we want a life-changing routine, we need to find our own.

That being said, there seem to be certain content categories to a life-changing morning routine which – with individual content – make up great morning rituals.

It DOES make a difference if we sleep enough – whatever that may mean. It DOES make a difference if we start the days eating healthy (whatever that may mean to your body!) – or eating junk, pondering our dreams – or worrying about the day, having time enough – or running around feeling stressed, being chaotic – or with a plan.

It literally changes the outcome of the day.

The “life-changing morning routine” is NOT to be seen as strict rules, they are rather kind of guidelines. Every new habit that is incorporated is a success. Trial and error is to be expected when building up a good routine that works for you.

Do YOU want to change your morning routine a little?

How can YOU start each day with purpose?

How can YOU change your life a little bit every morning?

Built on my main findings I made you guys a cheat sheet infographic you may use as guidelines to create your own life-changing morning routines!

You may use it to start building up your own great routines, and if you do, I would love to hear from you in the comments!

Anything in particular that works really well for you? I’d love to hear about that, too!

Here it is, the Cheat Sheet:

The Ultimate Cheat Sheet Life Changing Morning Routine

 

Liked this infographic? I would love it if you would share it!

I wish you all an uplifting week!

Best,

Agnete

January Experiment: Testing the “Life Changing Morning Routine”

januaryexperiment

The Life Changing Morning Routine

We’ve all heard about it, haven’t we? And if not, it’s about time you heard about it.

Continue reading

8 Tips: How to Keep Writing and Stay Motivated

NaNoWriMo2015The National Novel Writing Month is coming up!

Here’s a short pep-talk from me to you, to make sure you are well equipped with great motivational strategies! ❤

NaNoWriMo participants (and every other writer visiting my blog); I wish you awesome results and lots of fun!!!

Continue reading

How to Organize Your Own Writer’s Retreat in 6 Easy Steps

retreat (spiritual)
[ri-treet]
noun
1. the act of withdrawing, as into safety or privacy; retirement; seclusion.
2. a place of refuge, seclusion, or privacy: The library was his retreat.
3. a retirement or a period of retirement for religious exercises and meditation.
4. recreational holiday. In this context retreat means to leave everyday business for a few days (weekend-retreat) up to weeks.

Make room in your life for a retreat. Think it as a gift to yourself – a way to connect with your life vision – or perhaps even a way to finish your book…

Continue reading

PHOTOS from my Writer’s Retreat

A few days in, I feel blissful that I chose to withdraw from my everyday for ten days. The location is a holiday house on an island in Denmark, between fields and wild nature. A calm that I had forgotten but somehow still longed for is present in my life once again.

Continue reading

For Aspiring Authors: PROs and CONs of having a professional COACH

Happy Monday, dear readers!

This week I want to talk to you about a topic that has been and still is really important to me and has led to immensely positive life changes for me. If you are considering hiring a professional coach to guide you on your way, I expect you to ask yourself if it is a good enough investment to be putting a significant amount of money into it over a set period of time. Let me tell you a little bit about what my experience with having a coach has done for me and my writing career. Here are my personal pros and cons. Continue reading

June’s Writing Updates!

I started this journey with my coach in December, now it’s June. I already wrote about five important insights six months in. Now a couple of monthly updates – what I’ve been up to lately!

Continue reading

How to embrace the creative process – and the fact that it takes TIME

The creative process takes time. Accept and embrace it!

I used to struggle accepting that the process of becoming a full-time writer is a slow one. I desperately wanted to rush towards my goal and be there NOW. I’ve slowly learned to appreciate the fact that the creative process takes time – and that’s okay!

Let’s take a closer look at the creative process. Continue reading

How to Get Started Writing a Book

To Vanessa, who asked me about this, and to every dreamer out there wanting to write a book.

1. Firstly, make sure you really want to write a book…

It sounds odd at first, but think about it for a second. Continue reading

Yes, I’m Gonna be a Full-time Writer! 5 Important Insights Six Months In

I’m now six months into the coaching program GAL (Get a Life) with my wonderful coach Jodi Nelson. We decided to work together at a point in my life (six months ago) when I finally found myself ready to say YES to doing everything in my power to make my biggest dream come true: Becoming a published writer. Continue reading

Highly Sensitive Persons: 20 Ways to Protect Yourself

There’s a good reason why I haven’t written in a while. I’m a highly sensitive person who needed a break.

Definition of The Highly Sensitive Person:

Dr. Elaine Aron defines the highly sensitive person (HSP) as a person who, compared to the 80% of the population without the trait, processes everything around him/her much more – reflect on it, elaborate on it, make associations. In other words, the 20% highly sensitive persons have a sensitive nervous system that is more aroused to stimuli than that of the 80%.  Continue reading

How I increased my Creative Energy: Feng Shui for Writers

My journey to become a fulltime writer has proceeded one more week; the destination is one week closer. A lot has happened in this last week. My apartment is a lot emptier and my creative mind is so much lighter. What I have been doing aside from writing? Feng shuing my apartment to let the creative energies flow! Continue reading